瑜珈

一如既往的星期五..不一样的是
在瑜珈课里发生的是咯

一个月前, 我开始练瑜珈了...
因为知道自己很多时候都没有恒心,
不会持续的做运动..所以就让自己去上瑜珈上课咯
有赖床习惯的我..当然是有是会不情愿的去上课咯
不过应该值得高兴的是..我开始喜欢上这项运动
懒惰的我..真的什么运动都不喜欢的..
打球,跑步...对我来说真的是累死了..
唯一懂得的是游泳咯..不过
游泳也要看天气的啊
慢慢的,好象很简单的瑜珈,
可能就是最适合我的..
这个老师的收费又不会太贵,就干脆报名了...
原因是要逼自己运动..为了健康..也有因为爱美的:P
练了之后,才知道原来它一点都不慢,也真的一点不简单
老师上可是都会帮我们解释每个动作的用处..
让我们对更了解,也更会努力去练习
因为毕竟女人都是爱美的咯..
为了美丽的身材..学员们当然会更努力的学咯
还有老师最喜欢说的..就是可以帮我们
还有就是可以伸展到身体的全部肌肉
让我们更健康..

练了一个月..
真的发现我的身体真是老了
第一天练..简直累死了
现在还可以接受一点
至少感觉上,我是比以前健康了
肩膀酸痛的问题也没有时常出现了
当然因为这些好处..
我慢慢的开始喜欢上它咯...

今天早上..上课时..
一个我不喜欢的简单的动作
竟然可以让我差点晕过去,脸色突然发白
把大家都吓到了...老师当然也很紧张...
老师说这是身体给了我一个警告..
告诉我..应该开始把身体条理好
现在我终于明白什么是
没有生病,也不一定是健康
我真的不希望以后我会"周身骨痛"咯
所以从今天开始...我要好好的照顾自己

Adam Lambert-Time for Miracles

It's late at night and I can't sleep
Missing you just runs too deep
Oh I can't breathe thinking of your smile

Every kiss I can't forget
This aching heart ain't broken yet
Oh God I wish I could make you see
Cuz I know this flame isn't dying
So nothing can stop me from trying

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love
No I ain't giving up on us

I just wanna be with you
Cuz living is so hard to do
When all I know is trapped inside your eyes

The future I cannot forget
This aching heart ain't broken yet
Oh God I wish I could make you see
Cuz I know this flame isn't dying
So nothing can stop me from trying

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love
No I ain't giving up on us

Baby can you feel it (feel it)
You know I can hear it (hear it)
So can you feel me feel you....

You know it's time....

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love

You know I ain't giving up on us
You know I ain't giving up on
Oh I ain't giving up on us

人的一生,像乘坐一台公车.

今天想和大家分享一篇很有意思的文章
来自朋友的一封

人的一生，像乘坐一台公車.

我們知道它有起點和終點，卻無法預知沿途的經歷。

有的人行程長，有的人行程短。

有的人很從容，可以欣賞窗外的景色。
有的人很窘迫，總處於 推搡和擁擠之中。

然而與懸掛在車門上、隨時可能掉下去的人相比，似乎又感欣慰。

獲得舒適與優雅，座位是必不可少的機會，因此總被人們爭搶。

有的人很幸運，一上車就能落座。

有的人很倒楣，即使全車的人都坐下了，他還站著。

有時別處的座位不斷空出來，唯獨身邊這個毫無動靜。

而當你下定決心走向別處，剛才那個座位的人卻正好離開。
為了坐上或保住座位，有的人漠視良心，甚至傷害他人。

有的人卻因為這樣那樣的原因，不得不將到手的座位讓給他人。

有的人用了種種的方式，曆了長長的等待，終於可以坐下。

但這時他已經到站了。

下車的一刻，他回顧車廂，也許會為區區一個座位而感慨，自以為大徹大悟。

其實即使重新來過，他依然會去爭搶，因為有時如果不坐下，連站的位置都沒有。

除非你永遠不上車，而這並不由自己決定。

到站的人下了，車上的人還在。

依然熙熙攘攘，依然上上下下…

當生活是一種快樂的時候，生命就會充滿喜悅

當生活成了責任，生命就是一種奴隸。

但如果快樂和責任放在一起，快樂就是一種責任了。

活得好，有各種的理由，但社會上給我們的觀念

則是有錢走遍天下，無錢寸步難行。

卻成為我們人生在世的一種迷思了。

猶記新聞報導，有個富翁自覺什麼都擁有了

所以就跳樓自殺，但他似乎是缺少了快樂的動力。

有錢我們更需要快樂，工作是義務，但快樂則是責任了。

快樂要怎麼來呢？

1、喘口氣吧！
人生有太多的行程，甚至很苦，何不讓自已喘一口氣呢
等待並非全無收穫，而是有了滿滿的準備。

2、把握現在：
休息的時候別想工作，運動的時候別想家庭
這一刻做什麼就專心的做，分心會影響生活的樂趣變的不快樂。

3、走出大自然：
面對工作的壓力，是否覺得青山綠水的重要了，
如果快樂是你的責任，請走出大自然醫治你的煩惱吧！

4、每日一笑：
人生不如意十之八九，我們必須相信有希望
雖然有苦有樂，但至少每天給自已一個笑容
看笑話，聽笑話，當笑話，讓自已的笑從今天開始。

5、觀察幽默：
想想你在生活中，覺得哪位朋友，或哪個人你覺得
他很幽默的，請把他記下來，也順便學習
幽默可代替煩惱最好的解藥。

6、尋找興趣：
每天除了工作，看電視，休息，似乎就沒有什麼特別的
活動，不免覺得生活很無聊，不如尋找一個興趣
讓自已學習，例如學樂器，看書，運動等等的活動
就不會覺得生活充斥著無聊了

7、多親近歡樂的人
常常接觸你覺得溫馨、快樂的朋友也沈浸自已在快樂的人生當中。

祝福各位把快樂當做責任，把煩惱當做垃圾。

一起努力吧！

我是时间睡觉咯..
最近的我真的爱胡思乱想的
想有的没的,现在是时候想想我要的幸福和快乐了
刚刚和某某朋友在闲聊时提到
有些人或许喜欢追逐某种的数字
可是追求数字的当而..你开心吗?

Family Gathering

Back to hometown for family gathering ..

This time gathering .. we had fast food :P

My sister is the most happy one :P
Beside the gathering, we had the birthday celebration for daddy





贪吃的Mimi..也和我们一起用餐

Steamboat 口味锅@Sunway

After the delicious breakfast .. for the same day,
Since it was a rainy day ..
the weather was so cool and comfortable ..
we decided to had buffet for our dinner ..
And finally we choose to have steamboat buffet in Sunway ..
There are really a lot of choice at Sunway ..
From "Yuan' steamboat, which is the one where UM student like to go for ..
Until this one- which is a bit more expensive if compare to other ..
Since it is new and there are already crowded with a lot of people

Both of us had decided to have a try for it ..
There are a lot of choice of food ..
included the BBQ food ..
But .. It cost us RM26.50 each ..
And beverage are not included...




BBQ mutton

BBQ fish and BBQ oyster

喝早茶@Axian Dim Sum

A very disappointed morning
Our plan change from going to Broga hill to Having "Dim Sum"
This is due to the raining seasons..
It rain since the night before out trip..
and even in the morning...
Due to this .. we have no choice but to change ..
And finally we make our decisions that this gathering end up with breakfast
After that all of us heading home for our beauty sleep :P
This was the place that we choose ..

Axian Dim Sum in Bandar Puteri ..
All of us heading there with a sleepy face ..
although it is early in the morning,
there were a lot of people having their breakfast there ..
we have to Q up and wait for our turn..
Finally, we got our place ..
and start taking the Dim sum :)


bitter melon








Xiao Long bao.. this is not so nice
Actually I wan to taste the "Liu Sa Bao"
But we have to wait for a long time ..

Ricky and gar guan ..

Gar guan is so busy ..

vivien, CCL, esther, denise and tyng

Vivien, CCL and esther

vivien and xi ming
This delicious breakfast cost us around RM 160.
It is still a reasonable price for Dim Sum..

My cute puppy

It have been a long time since my last update of my blog
Recently I was a bit lazy since the breakdown of my laptop
It take 3 days for them to diagnose the problem of it
3 days without my personal computer is a hard life for me :P
Finally it end up coming back to me with the same problem
Due to I have to wait for the parts ...
Luckily I still manage to use now..
The screen will turn pink in color in certain angle due to the LCD problem
It's time to get a new one :) ( haiz.. money is not enough d)
Although I like pink color .. but this is not what I want it to be

Then I fall in sick for a few days due to the wise tooth
So .. most of the planning that I had planned still remains..

1st weekend of the November ..
I choose to go back to hometown for celebrate my dad's birthday
The 1st thing i will do when i back to hometown is ..
playing with my cute puppy..
It look like my teddy bear .. :P

Maltese

A short weekend that I went back to hometown..
Most of the time I spend at .. when I back to Teluk Intan
It had become bigger and bigger..
Now it is almost 5 months in my house ..
But it is still very naughty .. :P

My cute MiMi..
It is a dog although it have a cat's name ..
It looks like a toy ..




When I scold her ...
She will show me this ...

智慧牙

最近的生活真的可以说是非常的闷

真的好好的放一个长长的假期

可是自己又生病了

真搞不懂..为什么小小的一颗智慧牙

会让我病了三天...

发烧了三天.脸还有少少的肿了

如过长了它

智慧会多一点..那就由它吧..哈哈

可是又真的不见得会怎么样..

这三天里..真的吃少了很多

真的很想去吃一餐好的..

看医生..她竟然只给我和一些喉咙糖

可爱的是还有七天的维它命

然后就对我说.发炎完了就没事啦

都不懂我该笑..还是生气呢?

那天...不止我生病..

我的电脑也病了...

没有电脑的日子真的是难过咯

把它送到厂里

最后还是救不回...应该说我决定不要修了

因为价钱的问题..修好了真的有点不划算的

现在才知道..原来LCD是这么的贵

价钱就可一买一架新的

生病的几天..真的是懒惰了不少

每天不但没有读完该读的论文

还越堆越多...怎么办呢?

力不从心..因为我看到它们就想睡觉了

November

November seems not a lucky month for me :P
but anyway.. I know I should not feel sad about it ..
I should hope for the best ..
because the worst had past :P
May be .. It's time for me to look for a new laptop
I can't believe that I still survive after 3 day of life without my laptop :P